Wellness
Healing @ SAyH
“At Sanjeevanam (SAyH), we have successfully integrated yoga, physiotherapy & functional fitness into our core ayurveda program to create a unique healing experience.” – Dr. A.V. Anoop, Managing Director, SAyH
“Prevention, Management & Treatment of ailments are three distinct healing interventions with different medical approaches. At Sanjeevanam, we have Wellness programs with Ayurveda at its core, seamlessly integrated with other alternative wellness practices.” – Dr. Ravi Pullanikattil, Medical Director, SAyH
“Ayurveda defines health as not only the absence of disease, but also the enthusiasm to work and enthusiasm for compassion. SAyH has four WELLNESS programs focussed around de-toxification, boosting of internal immunity & rejuvenation.” – Dr. Anil Kaimal, Chief Ayurveda Physician, SAyH
1. Stress & Sleep Management Program
It’s a common misconception that stress affects only people who lead a hectic lifestyle. Stress is a condition that can creep into anybody’s mental state irrespective of how hectic their lifestyle is. Stress if left unmanaged for a long period of time can cause health conditions like depression, fatigue, sleep disorders, anxiety, irritability etc, thus affecting our ability to perform at the highest level.
At SAyH, our Stress & Sleep management program involves procedures like Samvahana (synchronized soothing massages), Kaayaseka (irrigation of medicated oils/water or milk over the body), Sirodhara (irrigation of medicated oils or milk over the forehead) etc, to soothe the spastic muscles and tensed nerves. Simultaneously customized Hatha and Kriya yoga sessions help calm down the mind & bring back the natural pace and equilibrium of the body, mind & soul.
Read more about stress relief diet that you can follow at home.
2. Revitalizing Eugenics Program
Healthy parenthood is undeniably one of the most universally desired goals in adulthood. However, emerging trends of dietary irregularities, sedentary lifestyles, stress, drug/ alcohol abuse, exposure to excess pollution levels in cities etc. have resulted in increasing pregnancy challenges and loss. Conditions like PCOS (polycystic ovarian syndrome) and endometriosis are assuming epidemic proportions. It is said that one in five Indian women suffer from PCOS today.
At SAyH, our Revitalizing Eugenics program is all about giving prime importance to pre – conception care which prepares the to-be-parents physically and mentally to ensure the best quality of gametes,, while procreating a healthy progeny. Through our program, we aim to achieve balanced doshas, healthy dhatus, proper malas, optimally functioning indriyas, a happy contented soul and a balanced mind, thus creating the right environment for a smooth pregnancy, labour and healthy progeny.
3. Detox & Immunity Boosting Program
This is a complete De-toxification program containing five cleansing procedures (Panchakarma) to purify the whole body by eliminating accumulated toxins. The five treatments include Vamana (medicine induced emesis), Virechana (medicine induced purgation), Anuvasanavasthi (medicated oil enema), Niroohavasti (medicated decoction enema) & Nasya (medicated nasal drop administration).
When healthy people undergo the Panchakarma procedures, it has a preventive, restorative and rejuvenative effect by enhancing the body’s immunity through antioxidant & prophylactic properties.
After each cleansing therapy, guests follow the mandatory Samsarjana kriya (graded administration of food) to recoup the digestive ability of the individual and attain a healthy body condition.
Read more about the preparation of Karkidaka Kanji , a traditional monsoon immunity boosting food regimen in Kerala which you can make at home .
4. Rejuvenation & Anti-ageing Program
The toxins/ free radicals produced by the continuous metabolic activities, result in wear and tear of the body cells; which is nothing but the process of ageing. This process is accelerated by improper life-style, food habits and prolonged stress and strain.
Rejuvenation must be done only after detoxifying the body. Keeping this principle in mind, SAyH Rejuvenation & Anti-ageing Program is a special combination of need based selective Panchakarma procedures to detoxify and cleanse the various channels in the body; thus making the body more receptive to assimilate Rasayana medicines administered thereafter.
Rasayana procedures tone up the muscles, strengthen the system, invigorate the body and calm the mind. The medicated herbal oils and other materials used in this process imparts a glowing lustre to the skin.
